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David Freeze, Author at Salisbury Post - Page 2 of 22

Lifestyle

Gotta’ Run: Addressing common knee pain

Many of you know Robin Satterwhite from the Post’s 2020 wellness program that she shares with Isaac Miller. Robin didn’t make a lot of progress ... Read more

by David Freeze, Sunday, June 7, 2020 12:00 am

Lifestyle

Robin and Isaac: Moving forward with best month yet

Usually the two folks participating in the Salisbury Post wellness program have lots of alternatives for exercise. With the YMCA and the Forum shut down ... Read more

by David Freeze, Sunday, May 31, 2020 12:00 am

Lifestyle

Gotta’ Run: Red Hot Mamas hit the road for charity

Two of my best female running friends in Salisbury have decided to try something with new with their long-distance relay group, The Red Hot Mamas. ... Read more

by David Freeze, Sunday, May 24, 2020 12:00 am

Columnists

David Freeze: Huge hay crop showcases teens’ strong work ethic

Rowan and surrounding areas have been busy with a bumper spring hay crop for the last two weeks. Hay-making equipment has been running at a ... Read more

by David Freeze, Monday, May 18, 2020 2:41 am

Lifestyle

Gotta’ Run: Local races now pending the virus

By the end of May, we are usually winding down a successful series of spring races and other events. Spring 2020 may end up with ... Read more

by David Freeze, Sunday, May 10, 2020 12:00 am

Lifestyle

Robin and Isaac: A month of no gyms, mixed results

Robin Satterwhite and Isaac Miller have finished four months in the Salisbury Post wellness program. The time has flown by quickly but neither participant is ... Read more

by David Freeze, Sunday, May 3, 2020 12:00 am

Lifestyle

Gotta’ Run: Matthew Weaver needs his running and walking

Most of us know Matthew Weaver as an extremely talented piano player and singer. Over the last decade or so, I have enjoyed his music. ... Read more

by David Freeze, Sunday, April 26, 2020 12:00 am

Lifestyle

Gotta’ Run: A sense of purpose and how you can help

Normally the local runners club would be focused on races and other active events this time of year. Between March and May, we had at ... Read more

by David Freeze, Sunday, April 12, 2020 12:00 am

Lifestyle

Freeze: Robin and Isaac — Time to dig deep!

By David Freeze For the Salisbury Post Fitness has gone into a never-before-seen world of no gyms and no group activities, all just as Robin ... Read more

by David Freeze, Sunday, April 5, 2020 12:00 am

David Freeze

Gotta’ Run: There is always something good

While all of us have been limited by the state and national response to the coronavirus, we are still fortunate. Yes, we are! I will ... Read more

by David Freeze, Sunday, March 29, 2020 12:00 am

Columnists

David Freeze: Biking journey across all 50 states hits its end

The Big Island of Hawaii is the nation’s largest island, with an area of 4,028 square miles. It has the world’s tallest mountain from ocean ... Read more

by David Freeze, Tuesday, March 24, 2020 12:00 am

Columnists

David Freeze: Tanzania pastor’s prayers answers by China Grove church

China Grove First Baptist Church began the process of looking for a new pastor in November 2018 and entered into a month of prayer. The ... Read more

by David Freeze, Sunday, March 22, 2020 12:00 am

Columnists

David Freeze: Bike rental comes out cheaper than expected

I had been curious for the last two nights about a bunch of tall palm trees with Christmas lights wrapped around them. After dark last ... Read more

by David Freeze, Friday, March 20, 2020 12:00 am

David Freeze

David Freeze: Break from biking to enjoy scenery

Friday didn’t have much bike riding here in Hawaii. About 6 miles total, which seems like a paltry amount. I wanted to take a good ... Read more

by David Freeze, Monday, March 16, 2020 12:00 am

David Freeze

David Freeze: Visit to smallest post office

Today (Thursday) felt more normal with a great mix of people and scenery. And some challenges and surprises too. To begin with, my butt is ... Read more

by David Freeze, Sunday, March 15, 2020 12:00 am

Columns

David Freeze: Gotta Run

Running and back pain Two of my current personal training clients want to become runners but are experiencing back pain issues. I had another topic ... Read more

by David Freeze, Sunday, March 15, 2020 12:00 am

Columnists

David Freeze: Uphill climb followed by heavy rain

Following the best sleep yet since I arrived in Hawaii, I had big plans for today (Wednesday). After a healthy meal the evening before in ... Read more

by David Freeze, Friday, March 13, 2020 12:01 am

David Freeze

David Freeze: First day of biking in the books

I am at the Club Hotel tonight (Tuesday) on the eastern side of Havi, pronounced Haavee, in Hawaii. I just took my first-ever outside shower ... Read more

by David Freeze, Thursday, March 12, 2020 12:01 am

Columnists

David Freeze: Whale watching on second day of Hawaii trip

After 23 straight hours of mostly being awake, I went to bed in Kona, Hawaii, thinking I had a pretty good plan. My goal for ... Read more

by David Freeze, Wednesday, March 11, 2020 12:01 am

Columnists

David Freeze: Bike trip across 50th state begins

What began in 2012 as just a first cycling adventure into West Virginia, will reach a major goal soon. That first trip began auspiciously. I ... Read more

by David Freeze, Tuesday, March 10, 2020 12:01 am

Check this out

David Freeze: Robin and Isaac make strides in February

Different paths to similar results Robin Satterwhite, a professor at RCCC, and Isaac Miller, a Salisbury policeman, were trending on different paths as they reached ... Read more

by David Freeze, Sunday, March 8, 2020 12:00 am

Columns

David Freeze: Gotta Run

The Golden Rules of Running and what I think of them There are certain accepted truths in running that have been around for years. Probably ... Read more

by David Freeze, Saturday, February 29, 2020 12:00 am

Columns

David Freeze: Gotta Run

Winter Flight, 28 years ago A lot of effort goes into NC’s oldest 8K and fourth oldest race of any distance. Last Sunday marked 37 ... Read more

by David Freeze, Saturday, February 8, 2020 12:00 am

Columns

David Freeze: Robin and Isaac, on the way to better health

We’re back at it again! After Teri’s wonderful success in 2019, my hope is that you’ll soon see more of the same with Robin Satterwhite ... Read more

by David Freeze, Saturday, February 1, 2020 12:00 am

Local

Founder transfers karate style to Rowan’s Smith brothers

SALISBURY — When the Tomoe Warrior Test was administered to Sidekick Karate students on Saturday, the founder of the American Open Karate System was on ... Read more

by David Freeze, Tuesday, January 21, 2020 12:02 am

Columns

David Freeze: Gotta’ Run

Once a Warrior, always a Warrior! I can’t begin to remember the first time I met Kevin and Ester Marsh. It seems like they have ... Read more

by David Freeze, Saturday, January 11, 2020 12:00 am

David Freeze

Teri Shaw closes out her 2019 in style

By David Freeze for the Salisbury Post On New Year’s Day, Teri Shaw had two goals. The first one was to race the Resolution Run ... Read more

by David Freeze, Sunday, January 5, 2020 12:00 am

Columns

David Freeze: Gotta Run

A meaningful New Year’s resolution   It’s that time of year again. Time to decide what resolutions you want go after for 2020. On most ... Read more

by David Freeze, Saturday, December 28, 2019 12:00 am

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