David Freeze, Author at Salisbury Post

Local

Grace Lutheran fish fry benefits lymphoma patient

SALISBURY — Craig Watson knew he had a knot on his back but thought it was a pulled muscle. It grew in size until his ... Read more

by David Freeze, Sunday, October 2, 2022 12:00 am

Lifestyle

Gotta Run: What happens if you sleep too much?

We are constantly bombarded with specifics on what issues occur if we don’t get enough sleep in this fast-paced world. Sleeping too much has a ... Read more

by David Freeze, Saturday, October 1, 2022 12:00 am

Lifestyle

Gotta’ Run: Finding your own adventure!

Back in 2007, though it feels like yesterday, I got to spend a week in London. It had been a dream for quite a while ... Read more

by David Freeze, Saturday, September 24, 2022 12:00 am

Lifestyle

Gotta Run: Fall racing etiquette

Competing in one of our fall races is a lot of fun! Rather running or walking the event, you have much to do with the ... Read more

by David Freeze, Saturday, September 17, 2022 12:00 am

Lifestyle

Gotta Run: How exercise makes us better at life and work!

One of my favorite things is collecting excuses that others use to avoid exercise. Can you guess what is the most common excuse I hear? ... Read more

by David Freeze, Saturday, September 10, 2022 12:00 am

Lifestyle

Gotta Run: Loose ends on the bike trip and more catching up

I hope most of the readers followed my recent cycling trip from Dubuque, Iowa, to almost New Orleans. Much has happened now that I have ... Read more

by David Freeze, Saturday, September 3, 2022 12:00 am

Lifestyle

Gotta Run: Fall Beginning Runners Class just ahead

Many years ago, I started running. Best estimate says it happened for good in 1979. I ran some for school physical education classes and could ... Read more

by David Freeze, Saturday, August 27, 2022 12:00 am

Local

David Freeze Day 21: Another ride comes to an end!

As I mentioned the other day, it is always bittersweet to see the latest cycling adventure come to its end. Read more

by David Freeze, Tuesday, August 23, 2022 1:18 am

David Freeze

David Freeze Day 20: Sightseeing in New Orleans

Editor’s note: David Freeze has cycled along the Mississippi River from Dubuque, Iowa, to New Orleans. Contact him at david.freeze@ctc.net.  Today was about seeing New Orleans ... Read more

by David Freeze, Monday, August 22, 2022 12:00 am

David Freeze

David Freeze Day 19: Luck turns sour 45 miles into day’s ride

Editor’s note: David Freeze is cycling along the Mississippi River from Dubuque, Iowa, to New Orleans. Contact him at david.freeze@ctc.net.  Just one day of riding remained, ... Read more

by David Freeze, Sunday, August 21, 2022 12:01 am

David Freeze

David Freeze Day 18: Fun in Louisiana

Editor’s note: David Freeze is cycling along the Mississippi River from Dubuque, Iowa, to New Orleans. Contact him at david.freeze@ctc.net.  I knew today’s ride would be ... Read more

by David Freeze, Saturday, August 20, 2022 12:00 am

Lifestyle

Gotta Run: Compression socks? And an update on Japanese cyclists

Compression socks have been around for a long time for those who been bedridden for an extended period or had poor circulation. In large numbers, ... Read more

by David Freeze, Saturday, August 20, 2022 12:00 am

David Freeze

David Freeze Day 17: Heavy rain, hills make for a long day of biking

Editor’s note: David Freeze is cycling along the Mississippi River from Dubuque, Iowa, to New Orleans. Contact him at david.freeze@ctc.net. Sometime during last night, I heard ... Read more

by David Freeze, Friday, August 19, 2022 12:00 am

David Freeze

David Freeze Day 16: Some unexpected surprises, but a lot of new friends

Cloudy and very humid from the start, I pedaled out of Hollandale without a visible sunrise. For the first 10 miles, I rode inside the ... Read more

by David Freeze, Thursday, August 18, 2022 12:00 am

David Freeze

David Freeze Day 15: Changing direction, getting in just ahead of big storm

Editor’s note: David Freeze is cycling along the Mississippi River from Dubuque, Iowa, to New Orleans. Contact him at david.freeze@ctc.net. Just as the sun was starting ... Read more

by David Freeze, Wednesday, August 17, 2022 12:01 am

Local

David Freeze Day 14 — Hottest day still nets a nice experience!

Editor’s note: David Freeze is cycling along the Mississippi River from Dubuque, Iowa, to New Orleans. Contact him at david.freeze@ctc.net. I mentioned earlier that Mississippi is ... Read more

by David Freeze, Tuesday, August 16, 2022 1:06 am

David Freeze

David Freeze Day 13: A headwind and other challenges net a good finish!

Editor’s note: David Freeze is cycling along the Mississippi River from Dubuque, Iowa, to New Orleans. Contact him at david.freeze@ctc.net. Just after the sun topped the ... Read more

by David Freeze, Monday, August 15, 2022 12:00 am

David Freeze

David Freeze Day 13: Days like these just feel right

Editor’s note: David Freeze is cycling along the Mississippi River from Dubuque, Iowa, to New Orleans. Contact him at david.freeze@ctc.net. My mind had several scenarios rolling ... Read more

by David Freeze, Sunday, August 14, 2022 12:01 am

David Freeze

David Freeze Day 12: Three states behind and soon to be four

Editor’s note: David Freeze is cycling along the Mississippi River from Dubuque, Iowa, to New Orleans. Contact him at david.freeze@ctc.net. This morning, my plan was solid. ... Read more

by David Freeze, Saturday, August 13, 2022 12:01 am

Lifestyle

Gotta Run: New September races update

Previously, I had mentioned that three new races were in the works for September. Here are the details, with two of the three still standing. ... Read more

by David Freeze, Saturday, August 13, 2022 12:00 am

David Freeze

David Freeze Day 11: Pedaling uphill in search of the Mississippi River

Editor’s note: David Freeze is cycling along the Mississippi River from Dubuque, Iowa, to New Orleans. Contact him at david.freeze@ctc.net. Today dawned with several possibilities in ... Read more

by David Freeze, Friday, August 12, 2022 12:00 am

David Freeze

David Freeze Day 10: Good progress on an exhilarating day

Editor’s note: David Freeze is cycling along the Mississippi River from Dubuque, Iowa, to New Orleans. Contact him at david.freeze@ctc.net. Today was going to be a ... Read more

by David Freeze, Thursday, August 11, 2022 12:01 am

David Freeze

David Freeze Day 9: Pedaling hard on way to St. Louis

I am watching the minor league game from the Field of Dreams, loving the coverage and excited about Thursday’s major league game. A co-worker asked ... Read more

by David Freeze, Wednesday, August 10, 2022 12:01 am

David Freeze

David Freeze Day 8: Things looking up, with a day well spent

Editor’s note: David Freeze is cycling along the Mississippi River from Dubuque, Iowa, to New Orleans. Contact him at david.freeze@ctc.net. Last night, I went to bed ... Read more

by David Freeze, Tuesday, August 9, 2022 12:15 am

David Freeze

David Freeze Day 7: Hills and finally Hannibal

Editor’s note: David Freeze is cycling along the Mississippi River from Dubuque, Iowa, to New Orleans. Contact him at david.freeze@ctc.net. Up earlier than any morning yet, ... Read more

by David Freeze, Monday, August 8, 2022 9:40 am

Local

David Freeze Day 6: Long day but back on track

Editor’s note: David Freeze is cycling along the Mississippi River from Dubuque, Iowa, to New Orleans. Contact him at david.freeze@ctc.net. When I had to retreat back ... Read more

by David Freeze, Sunday, August 7, 2022 12:05 am

David Freeze

David Freeze Day 5: A wonderful ride with no troubles in metropolitan area

Editor’s note: David Freeze is cycling along the Mississippi River from Dubuque, Iowa, to New Orleans. Contact him at david.freeze@ctc.net. I knew that today (Friday) was ... Read more

by David Freeze, Saturday, August 6, 2022 12:01 am

Lifestyle

Gotta Run: One man’s trash, I don’t want it!

What does trash have to do with a running and exercise column? I can tell you that there are several reasons why this is a ... Read more

by David Freeze, Saturday, August 6, 2022 12:00 am

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