Lifestyle
Gotta’ Run: Tips on running in the dark because now I can and more good news!
One of the hardest parts of running in the early morning this time of year is finding your way in the darkness. Many runners prefer ...
One of the hardest parts of running in the early morning this time of year is finding your way in the darkness. Many runners prefer ...
I’ve been running since 1979 and have probably missed less than 15 days on average during most of those years. Four years had no misses, ...
With a rare weekend off, local races get going again next weekend with a doubleheader and some of the county’s best events. Cooler weather is ...
Join in for an unforgettable evening as the Strings of Victory Bluegrass Gospel group takes the stage at the Price of Freedom Museum auditorium to ...
Due to finishing up my tour of the North Carolina state parks, I’m a little late on sharing information about the October races. The wonderful ...
Charles Dickinson has worked with the Cycle North Carolina Mountains to the Sea bike ride for four years as a contract worker. He’s a serious ...
Kassana Alexander was a normal five-year-old early this year. Her favorite activities were gymnastics, her dolls, playing outside with her brothers, Chase and Chance, and ...
Editor’s note: David Freeze has visited all 42 state parks in North Carolina. Contact him at david.freeze@ctc.net. On Sept. 17, I drove north to Hammocks ...
The First Annual Back Creek Presbyterian Church Harvest Run 5K and Fun Run, presented by the Knox-Brown Women’s Circle of Back Creek Church. All proceeds ...
Editor’s note: David Freeze is visiting all 42 state parks in North Carolina. Contact him at david.freeze@ctc.net. The Cliffs of the Neuse State Park is ...
Editor’s note: David Freeze is visiting all 42 state parks in North Carolina. Contact him at david.freeze@ctc.net. I continued my eastern swing on Sept. 9 ...
Editor’s note: David Freeze is visiting all 42 state parks in North Carolina. Contact him at david.freeze@ctc.net. On Labor Day, I was able to visit ...
Editor’s note: David Freeze is visiting all 42 state parks in North Carolina. Contact him at david.freeze@ctc.net. Labor Day Monday, Sept. 2, seemed like a ...
Editor’s note: David Freeze is visiting all 42 state parks in North Carolina. Contact him at david.freeze@ctc.net. I had three parks to visit on Wednesday, ...
Every fall, Parks and Recreation, the Salisbury PD, Novant Health and the Salisbury Rowan Runners get excited to host the next class of new runners. ...
Editor’s note: David Freeze is visiting all 42 state parks in North Carolina. Contact him at david.freeze@ctc.net. On Sunday, Aug. 18, I headed east to ...
We have another Prediction Run on Saturday, Aug. 24 at 8:30 a.m. at City Park. Free to SRR members, prediction runs are open to anyone. ...
Editor’s note: David Freeze is visiting all 42 state parks in North Carolina. Contact him at david.freeze@ctc.net. Back on the road, I had a wonderful ...
Editor’s note: David Freeze is visiting all 42 state parks in North Carolina. Contact him at david.freeze@ctc.net. After seeing a long-distance view of Mt. Mitchell ...
Editor’s note: David Freeze is visiting all 41 state parks in North Carolina. Contact him at david.freeze@ctc.net. I wanted to visit all the state parks ...
Visiting more mountain state parks on July 16 was an easy choice. With highs in the mid-90s here, I headed for the cooler hills. My ...
My second day of visiting state parks was a last-minute decision, although I was prepared. I realized I had a free day on July 10 and ...
I’m excited to visit all the North Carolina State Parks, especially since I will miss the opportunity to go on another summertime cycling adventure. Bicycle ...
Two of my own favorite running stories and my best biking story involve extreme weather. I haven’t been afraid of extreme weather on the run ...
National Parks began with Yellowstone in 1872, championed by congress and Presidents Ulysses S. Grant and Theodore Roosevelt among others. In 1921, a group of ...
Just a couple weeks ago, I wrote that we should never take the ability to walk for granted. I also wrote that on June 5, ...
Rowan’s only remaining night race had everything a runner could want last Friday evening. Moderate summertime temperatures and humidity, plus post-race favorite refreshments from Pizza ...
CHINA GROVE — A new look will greet visitors to the main building at Price of Freedom Museum for the popular D-Day Remembrance on June ...
You should watch Martin Necas and Dylan Strome in particular on Sunday, when the Carolina Hurricanes play the…
Martin Necas and the Carolina Hurricanes will play on Sunday at 5:00 PM ET, versus the Washington Capitals.…
Brent Burns and the Carolina Hurricanes meet the Washington Capitals on Sunday, November 3, 2024 at 5:00 PM…
Andrei Svechnikov will be on the ice when the Carolina Hurricanes and Washington Capitals play on Sunday, November…
Sebastian Aho and the Carolina Hurricanes face the Washington Capitals on Sunday at 5:00 PM ET, at PNC…