David Freeze, Author at Salisbury Post

Lifestyle

Future bright for Emma Myers now that she’s back home

By David Freeze For the Salisbury Post SALISBURY — From the age of 4, Emma Myers had never been without extensive nerve pain. Diagnosed with ... Read more

by David Freeze, Sunday, November 28, 2021 12:00 am

Lifestyle

Gotta Run: Celebrating Girls on the Run

On Sunday, Nov. 14, Salisbury Community Park was the gathering place for hundreds of girls, their families and running buddies. The fall class of Girls ... Read more

by David Freeze, Sunday, November 28, 2021 12:00 am

David Freeze

Freeze column: What I’m thankful for

Christmas parades, Salisbury and South Rowan, on cool clear days. I love a parade better than most and one day I will see the Macy’s ... Read more

by David Freeze, Thursday, November 25, 2021 12:05 am

Lifestyle

Gotta Run: Ten ways to stay on track with wellness for the holidays

The holidays are fast approaching, and with them will come an uncertainty about how to survive the physical, mental and emotional challenges of the period. ... Read more

by David Freeze, Sunday, November 14, 2021 12:00 am

Columns

Gotta run: Running pays off for Webb on soccer field

Sutton Webb began playing soccer when she was 3 in a Salisbury Parks and Rec league. “I remember that our practices consisted of us trying ... Read more

by David Freeze, Sunday, November 7, 2021 12:00 am

Lifestyle

Gotta Run: Going on another adventure

As most of you know, I’m a big fan of going on challenging adventures. Having just returned from the most recent cycling journey on Sept. ... Read more

by David Freeze, Sunday, October 31, 2021 12:00 am

Lifestyle

Gotta Run: David Whisenant on 40 years of running

Everybody around Salisbury knows David Whisenant. I can’t remember when we met, but it was a long time ago and probably at a race. David ... Read more

by David Freeze, Sunday, October 24, 2021 12:00 am

Lifestyle

Gotta Run: Eating, drinking before exercise

I’m just home from a running class as I write this. Our class topic tonight was sports nutrition and its always interesting to hear the ... Read more

by David Freeze, Sunday, October 17, 2021 12:00 am

Local

Salisburians Howard, Boland meet goals of running Boston Marathon

Mark Howard and Katie Boland wanted to take part in the 125th running of the Boston Marathon, America’s most famous footrace, but they were faced ... Read more

by David Freeze, Thursday, October 14, 2021 12:05 am

Lifestyle

Gotta Run: Mental benefits of exercise for challenging times

I have been home for just about a month now and most of that time has been wonderful. But every day at home seems to ... Read more

by David Freeze, Sunday, October 10, 2021 12:00 am

Columns

Gotta Run: For Moreau, running is nothing new

I met Salisbury Police Sgt. Jennifer Moreau when she took our beginning runners class. The police department has been partnering with SRR and Salisbury Parks and ... Read more

by David Freeze, Sunday, October 3, 2021 12:00 am

David Freeze

Grace Lutheran’s fish fry on Oct. 9 benefits Emma Myers

By David Freeze For the Salisbury Post SALISBURY — Emma Myers has some things on her bucket list. She wants to go bear hunting and offshore ... Read more

by David Freeze, Sunday, October 3, 2021 12:00 am

Columns

Gotta Run: Everyone can do pushups

I am a pushup nut. I love doing them, and normally will challenge myself each morning, right after my run, to reach a certain number ... Read more

by David Freeze, Sunday, September 26, 2021 12:00 am

Lifestyle

Gotta Run: Your digestive system and ‘keeping things moving’

While on my recent bicycle ride, I had lots of time to think about numerous subjects. I remember having an interesting discussion with a very ... Read more

by David Freeze, Sunday, September 19, 2021 12:00 am

Local

David Freeze: Another adventure of a lifetime in the books

Editor’s note: David Freeze has cycled from the West Coast to the East Coast along the southern border. Email him at david.freeze@ctc.net. Day 42: I ... Read more

by David Freeze, Tuesday, September 7, 2021 12:05 am

David Freeze

David Freeze: Productive pedaling as trip winds down

Editor’s note: David Freeze is riding from the West Coast to the East Coast along the southern border. Email him at david.freeze@ctc.net. Day 39 The ... Read more

by David Freeze, Sunday, September 5, 2021 12:00 am

Lifestyle

Gotta Run: Love Thy Neighbor events on tap

Sometimes we don’t get to do things the way we want, but then an opportunity arises. This is what has happened with the Love Thy ... Read more

by David Freeze, Sunday, September 5, 2021 12:00 am

David Freeze

David Freeze: Heading into Florida after getting on road with Ida behind

Editor’s note: David Freeze is riding from the West Coast to the East Coast along the southern border. Email him at david.freeze@ctc.net. Day 37 My ... Read more

by David Freeze, Thursday, September 2, 2021 12:10 am

Local

Freeze waits for Ida to pass, plans next route

Editor’s note: David Freeze is riding from the West Coast to the East Coast along the southern border. Email him at david.freeze@ctc.net. I did what ... Read more

by David Freeze, Tuesday, August 31, 2021 12:00 am

Lifestyle

Gotta Run: How many times should I have learned to not worry?

Editor’s note: David Freeze is riding from the West Coast to the East Coast along the southern border. Wednesday afternoon, I had tossed around the ... Read more

by David Freeze, Sunday, August 29, 2021 12:00 am

David Freeze

David Freeze: It’s not always about the miles when bike trouble, hurricane surface

Editor’s note: David Freeze is riding from the West Coast to the East Coast along the southern border. Email him at david.freeze@ctc.net. Day 32 I ... Read more

by David Freeze, Sunday, August 29, 2021 12:00 am

David Freeze

David Freeze: Smooth sailing and then a rough ending

Day 30: Some days are just crammed full, and this was one of them. My room at the All Star Inn in Bunkie, Louisiana, was ... Read more

by David Freeze, Thursday, August 26, 2021 12:05 am

Local

David Freeze: A good day with a strange ending

Editor’s note: David Freeze is riding from the West Coast to the East Coast along the southern border. Email him at david.freeze@ctc.net. Day 28 I ... Read more

by David Freeze, Monday, August 23, 2021 9:01 pm

David Freeze

David Freeze: Another good day on the bike while leaving the Texas hills behind

Editor’s note: David Freeze is riding from the West Coast to the East Coast along the southern border. Email him at david.freeze@ctc.net. Day 25: I ... Read more

by David Freeze, Sunday, August 22, 2021 12:05 am

David Freeze

Gotta Run: Police Chief Jerry Stokes

It’s always good to see Chief Stokes at a race and he does lots of them. Here is how he got started. “My wife got ... Read more

by David Freeze, Sunday, August 22, 2021 12:00 am

David Freeze

David Freeze: A milkshake, tune-up and good conversation

Day 23:  Leaving Kerrville, Texas, my only thought was to be in Fredericksburg by 10 a.m. when Hill Country Bicycles opened. I envisioned a one-hour ... Read more

by David Freeze, Thursday, August 19, 2021 12:05 am

News

David Freeze: A lot of hard riding with more false summits

Editor’s note: David Freeze is riding from the West Coast to the East Coast along the southern border. Email him at david.freeze@ctc.net. Day 21 Last ... Read more

by David Freeze, Tuesday, August 17, 2021 12:00 am

David Freeze

David Freeze: Ride stays hot, hilly as trek continues along Texas border

Editor’s note: David Freeze, who lives in Rowan County, is biking from the West Coast to the East Coast along the southern border. Email him ... Read more

by David Freeze, Sunday, August 15, 2021 12:00 am

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