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High School
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Volleyball: North Hills girls volleyball team win conference
SALISBURY — North Hills Christian School’s girls volleyball team is the champion of the Southern Piedmont Athletic Association. North Hills wrapped up the regular season ... Read more
1 week ago by Mike London.
College football: LSU drops out of poll, UNC rises to 5th
By Ralph D. Russo AP College Football Writer LSU is out of The Associated Press college football poll for the first time since 2017 and ... Read more
2 weeks ago by Post Sports.
Cross country: Rowan runners compete in Kernersville
Staff report KERNERSVILLE — While high school cross country won’t officially crank up before November, many local runners are getting ready. Noah Julian, a South ... Read more
2 weeks ago by Mike London.
High school football: 25th anniversary for the 1995 Hornets
By Mike London mike.london@salisburypost.com SALISBURY — They fell in the third round of the 2A state playoffs, so they get overlooked, but 25 years ago, ... Read more
3 weeks ago by Mike London.
Interest is spiking in South volleyball
By Mike London mike.london@salisburypost.com LANDIS — Normally an August to October grind, the condensed 2020 volleyball season basically will be played with halls and gyms ... Read more
3 weeks ago by Mike London.
High school football: Hinson new Salisbury AD as schedules are set for Rowan schools
By Mike London mike.london@salisburypost.com SALISBURY — Hired as the school’s head football coach in 2017, Brian Hinson led Salisbury High to a school record-tying 13 ... Read more
4 weeks ago by Mike London.
North Hills Lady Eagles remain undefeated in volleyball
The undefeated North Hills Christian School volleyball team has been training since June. But the Lady Eagles, who are part of the Southern Piedmont Athletic ... Read more
4 weeks ago by Post Sports.
College basketball: Downs hopes to be a factor for Catawba
By Mike London mike.london@salisburypost.com SALISBURY — Catawba College sophomore Janiya Downs is confident again and healthy again. Now the South Rowan graduate is eager to ... Read more
1 month ago by Mike London.
Wells Fargo Cup: Hornets 6th in 2A
NCHSAA press release CHAPEL HILL – The North Carolina High School Athletic Association, in conjunction with Wells Fargo, released the final standings in the 41st ... Read more
1 month ago by Mike London.
High school football: West scheduled to take on Salisbury on Feb. 26
By Mike London mike.london@salisburypost.com SALISBURY — Twenty-five states are playing football now, with only a handful of scattered COVID-19 issues reported. That’s good news. Maine ... Read more
1 month ago by Mike London.
The Heel Deal: East junior Padgett commits to UNC
By Mike London mike.london@salisburypost.com SALISBURY — It’s almost as hard to catch up with extra-busy Cameron Padgett as it is to get a hit against ... Read more
1 month ago by Mike London.
Volleyball: Sense of purpose for West
By Mike London mike.london@salisburypost.com MOUNT ULLA — In normal times, Jan Dowling teaches a lifetime sports class at West Rowan that includes outings to venues ... Read more
1 month ago by Mike London.
Cross country: Runners happy for a chance to compete
By Mike London mike.london@salisburypost.com MOUNT ULLA — The high school cross country season has been rudely shoved to a November to January time frame for ... Read more
2 months ago by Mike London.
Playoff plans announced for high school athletics
By Mike London mike.london@salisburypost.com SALISBURY — As of Tuesday, there’s a plan for NCHSAA playoffs for the 2020-21 school year. Actually, it will look a ... Read more
2 months ago by Mike London.
The season that could’ve been: high school, college football on hold
By Mike London mike.london@salisburypost.com SALISBURY — High school football would’ve started Friday under normal circumstances. Mooresville coach Joe Nixon would have brought his new squad ... Read more
2 months ago by Mike London.
Salisbury swimmer committed to UNC Wilmington
By Mike London mike.london@salisburypost.com SALISBURY — The last first day of school for many seniors in Rowan-Salisbury took place on Monday. Star swimmer Katie Knorr ... Read more
2 months ago by Mike London.
Baseball: East’s Mako commits to Wolfpack
By Mike London mike.london@salisburypost.com GRANITE QUARRY — Chance Mako is a name that has a nice, bold ring to it. It fits a gunslinging cowboy ... Read more
2 months ago by Mike London.
Football: Lowe played in an era of rushing legends
By Mike London mike.london@salisburypost.com SALISBURY — Thomas Lowe’s football career is a story of what might have been, but it’s also a story about what ... Read more
2 months ago by Mike London.
High school softball: Carson softball standout Simmerson commits to USC Upstate
By Mike London mike.london@salisburypost.com CHINA GROVE — The NCHSAA’s revised calendar for the 2020-21 school year condensed the softball regular season to a six-week run ... Read more
2 months ago by Mike London.
NCHSAA: No fall football under revised calendar for high schools
Staff report The North Carolina High School Athletic Association has decided to postpone football until 2021. Feb. 8 will be the official start date for ... Read more
2 months ago by Mike London.
Basketball: T.Y. was the ultimate crowd leader
By Mike London mike.london@salisburypost.com SALISBURY — Tyrone “T.Y.” Cole never scored a bucket for the North Rowan boys basketball team, but he knows he won ... Read more
3 months ago by Mike London.
Photos: High school workouts continue
North Carolina remains the only state in limbo regarding a start for high school football, so high school workouts here continue. The North Carolina High ... Read more
3 months ago by Staff Report.
High school football: Hornets work as they await NCHSAA decision
By Mike London mike.london@salisburypost.com SALISBURY — Twelve states, plus the District of Columbia, have made decisions to postpone football until the spring of 2021. Those ... Read more
3 months ago by Mike London.
1964 East Rowan baseball: No fair balls against Robbins
By Mike London mike.london@salisburypost.com GRANITE QUARRY — The staged photo published in the Salisbury Post is almost comical, but it accurately told the story of ... Read more
3 months ago by Mike London.
Legends: Trials and tribulations prepared Efird for coaching career
By Mike London mike.london@salisburypost.com PEMBROKE — There was a time when things looked so bleak at UNC Pembroke that backup quarterback Jonathan Efird requested a ... Read more
3 months ago by Mike London.
Basketball: Dunbar ran the table in 1959
By Mike London mike.london@salisburypost.com EAST SPENCER— It was March 14, 1959, East Spencer’s Dunbar High against Burlington’s Jordan Sellars High for the 2A state basketball ... Read more
3 months ago by Mike London.
High school athletics: NCHSAA delays fall sports until at least Sept. 1
By Mike London mike.london@salisburypost.com SALISBURY — On Tuesday, Gov. Roy Cooper announced a plan for reopening schools on Aug. 17. He delegated decision-making as far ... Read more
3 months ago by Mike London.
Summer baseball: Late-blooming Street is on the road to success
By Mike London mike.london@salisburypost.com SALISBURY — Ryan Street’s last three pitching outings for the Rowan County NC3 baseball team have been superb — 10 innings, ... Read more
4 months ago by Mike London.
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