Lifestyle
Gotta’ Run: One big challenge is complete with Chillin’ to the Bones ahead!
I’m writing this column on the night before the one-year anniversary of my accident and broken back that ... Read more
Author: David Freeze | Salisbury Post
News
China Grove races Friday evening bring out a crowd
CHINA GROVE — Friday evening in China Grove was all about change. By 6 p.m., Main Street from ... Read more
Lifestyle
Gotta’ Run: Shields Cross Country Cycling, Part II
This is the continuation of last week’s column recapping Dave and Patty Shields on their cycling adventure from ... Read more
Lifestyle
Gotta’ Run: Shields couple cycles the southern border, part one
Nothing is more fun for me than talking running and long-distance cycling. Dave Shields is an excellent runner, ... Read more
Lifestyle
Gotta’ Run: Tried and true fitness testing
Back in the late 1970s when I found an interest in running, I kept hearing the name of ... Read more
Lifestyle
Gotta’ Run: West Rowan Bible Teachers 5K sets records
One of the fastest-growing races we have in the area is the West Rowan Bible Teachers 5K, just ... Read more
Lifestyle
Gotta’ Run: Amaral completes 100-mile ultra marathon
Jim Amaral is 37 and has always been passionate about physical activities and competing in sports. He said, ... Read more
Lifestyle
Gotta’ Run: What if your training isn’t going well?
Not seeing results in your efforts toward any health and fitness goal is frustrating, especially if you have ... Read more
Lifestyle
Gotta’ Run: Local running and racing are getting busy!
Late March through early June are usually busy months for racing and this year will be no exception. ... Read more
Lifestyle
Gotta’ Run: Catawba athletes at nationals and an insurance ruling on my back
Two Catawba College athletes have reached the 2025 NCAA Indoor Track and Field National Championships in Indianapolis, Indiana. ... Read more
News
Patterson Grange community hosts benefit for family displaced by fire
Just before 1 a.m. March 3, a massive fire broke out at the Rodriguez home on Patterson Road, ... Read more
Lifestyle
Gotta’ Run: What I’ve learned about taking care of my back
Since my farming accident and back injury last May 15, I have learned a lot about recovery and ... Read more
Lifestyle
Gotta’ Run: Joe Harris has found his sport
I can’t remember meeting Joe Harris for the first time, but he no doubt is a pleasure to ... Read more
News
South Rowan FFA Alumni Dinner celebrates achievements
CHINA GROVE — The South Rowan Future Farmers of America (FFA) Alumni Chapter, chartered in May 1975, celebrated ... Read more
Lifestyle
Gotta Run: Catawba runner among nation’s elite; good reasons to exercise in the cold
Catawba College track and field senior Winfred Porter has garnered national attention by qualifying for the USA Track ... Read more
Lifestyle
Gotta’ Run: Beginning Runners Class just ahead
With all the cold of recent days, the warm spell last week had me thinking of spring. The ... Read more
Lifestyle
Gotta’ Run: Winter Flight, why it matters to the community
Several hundred runners and walkers will toe the starting line in one of North Carolina’s most storied races ... Read more
Lifestyle
Gotta Run: Time to sign up for Winter Flight
Salisbury and Rowan runners have known about the Winter Flight races for a long time. Most races have ... Read more
Lifestyle
Gotta’ Run: Winter Flight, Salisbury’s day to shine
My favorite racing day of the year is whatever day the venerable and historic Winter Flight races fall ... Read more
Lifestyle
Gotta’ Run: How to have a perfect run!
This title is impossible! You can’t just have a perfect run. Even if you sleep well, eat all ... Read more
Lifestyle
Gotta’ Run: Stu Stepp continues his recovery
Stu Stepp grew up in Hendersonville where he began his running journey at Flat Rock Jr. High. Stu ... Read more
Lifestyle
Gotta’ Run: The Resolution Run, treadmills and a personal Christmas story
This coming Wednesday, Jan. 1, is the Bradshaw Rogers Financial Partners Resolution Run 5K at The Forum, starting ... Read more
Lifestyle
Gotta’ Run: Resolution Run 5K and a Red Cross blood donation
One of my favorite races each year is the Bradshaw Rogers Financial Partners 5K at The Forum, and ... Read more
Lifestyle
Gotta Run: A magical run this morning
What makes for the best runs, the ones we remember? Have you ever thought about it? On the ... Read more
Lifestyle
Gotta’ Run: More good times ahead
Yes, it is already December, approaching the end of another great year for running, walking and racing locally. ... Read more
News
Christmas on the Homefront at Price of Freedom Museum on Sunday
The Price of Freedom Museum will celebrate its annual Christmas on the Homefront from 3-5 p.m. on Sunday, ... Read more
News
Catawba women compete in national cross-country championship
The Catawba College women’s cross-country team competed recently in the D-II National Championship at Sacramento, California. Catawba finished ... Read more
Lifestyle
Gotta’ Run: Finding more energy to exercise
The days are short and getting shorter, plus the cold is finally here. These things make us a ... Read more