• 68°

Dr. Magryta: Gluten, part 1

Part I

Have you ever wondered what the deal is with the gluten free craze? Everywhere you go now you see ads and labels for gluten free this and gluten free that. I am sure that the gluten free Twinkie will soon follow only to be fried at a southern county fair.

Is it legitimate or just another fad diet doomed to fade into oblivion like the Dodo bird?

After 6 years of personal gluten free living coupled with having read reams of literature to support the diet, I am convinced that the gluten free diet for some Americans is as right as rain!

First, my story:

In the mid 2000s, I became aware that my genetic predisposition to coronary artery disease and high cholesterol had reared its head. My father had suffered under this disease while two of his older sisters had succumbed to it. I was not going to be damned to the same fate.

At this point in my career, I was practicing hardcore old school pill for an ill medicine. I went to visit my favorite Internal Medicine colleague and followed the guidelines of cholesterol management by taking a statin medicine. The boss at home counseled me to start working on my diet and continue to exercise for the best outcome. I did just that.

My cholesterol looked beautiful at my follow up visit. “My risk” was down. The only catch was that I felt terrible. I could barely move on Mondays following weekend soccer games. The only new variable was the medicine. After 6 months of therapy, I cried uncle. I stopped taking the meds.

I was back to square one and frustrated. Around this time, I was exploring Integrative Medicine and began a concerted effort to fix myself through an anti-inflammatory diet, vigorous exercise and some herbal supplements for cholesterol management.

First, the good news. I felt great again. Running all weekend long did not equate to 90-year-old Mondays. The bad news. My cholesterol was better than before but well out of the acceptable range. For the next few years, I muddled through failure after failure to improve my heart risk until something happened.

My joints started to hurt and I developed a rash on my right foot. Now, I am really annoyed. What else can go wrong! After a few long contemplative runs, I decided to try a gluten free diet to see if my joint pain and rash were related to a non celiac type gluten sensitivity.

By now you know that it must have helped since this is an article about gluten. All of my symptoms resolved. A few months later, I checked my cholesterol level. Normal! I was befuddled. The only change was the diet devoid of gluten which also meant dramatically reduced in refined flour and sugar.

How can this be???? What is the science behind my N of 1 experiment? I am convinced that my disease reduction is based on two mechanisms. 1) Non celiac gluten sensitivity and 2) reduced HMG CoA reductase activity.

To understand this, we need to understand the immune system and its relationship with food and pathogens as well as cardiac disease. To understand the reduced HMG enzyme activity read this link.

Our immune system is old and is broken down into two main parts, the innate and the adaptive. The innate side is made up of cells that are there ready and willing to fight all over the body as sentinels. They are preset to fight in their current state. On the other side, the adaptive cells are not ready to fight but are ready to change and move in response to a pathogen. They truly adapt, learn and expand their fighting force rapidly.

From birth, our system is challenged by bacteria, virus, toxin, fungus, parasite and more pathogens. The immune system’s first priority is to separate what is dangerous from friendly. When this is done appropriately, we have immune tolerance. This means that we appropriately recognize the difference between a peanut and influenza and only fight the flu virus. If this does not occur according to plan, we can develop intolerance and it manifests as food allergy, autoimmune disease and diseases like celiac.

To be continued:

Be aggressive against disease,

Dr. M

Dr. Chris Magryta is a physician at Salisbury Pediatric Associates. Contact him at  newsletter@salisburypediatrics.com



About Post Lifestyles

Visit us on Facebook: https://www.facebook.com/SalPostLifestyle/ and Twitter @postlifestlyes for more content

email author More by Post



Blotter: Two charged after call about package


Salisbury Police investigating two shootings


Chase involving Kernersville man ends in woods behind Carson High School

News Main

North Rowan girls end season with playoff loss to Murphy


Rowan-Salisbury EC department plunges in place after raising $1,300 for Special Olympics


Tiger Woods injured in car crash, has surgery on legs


Local stakeholders set goals, direction to tackle city’s housing issues


RSS board talks future of Henderson Independent School


One new COVID-19 death, 23 new positives reported Tuesday


Concord to create fallen officer memorial featuring Rowan native Shuping


20-year-old man faces rape charges


Blotter: Man charged after shooting gun during argument


UPDATE: Missing Salisbury man found


RSS board votes to use upset bid process on Faith property


Committee to soon accept artist applications for ‘Paint the Pavement’ project


RSS board votes to send elementary students to in-person classes four days per week


County to administer nearly 1,700 vaccines this week


Political Notebook: Rep. Howard named ‘hospitality champion’ by North Carolina Restaurant and Lodging Association


Blotter: Gunshot fired into home on North Oakhurst Drive


Teenager reported missing in Salisbury


‘Everybody needs an Aunt Libby:’ Family celebrates 100th birthday of Rockwell doctor Elizabeth Lombard

Ask Us

Ask Us: Why is Rowan EMS no longer transporting some patients outside of county?


Blotter: Feb. 21


FAA orders United to inspect Boeing 777s after emergency