• 59°

Gotta Run: Resolution 5K and the ‘queen’ of Rowan runners

Running queen

Trudy Gale, with nephew Eli Walton, after another win at the 2001 Ain't Hogs Great 5K at South Rowan High School. Submitted photo

Trudy Gale, with nephew Eli Walton, after another win at the 2001 Ain’t Hogs Great 5K at South Rowan High School. Submitted photo

Racing has wound down for the rest of December in Rowan County. The next event locally is the Resolution 5K at the Forum on Jan. 1. Start time is 9 a.m., and the course is the same as the Butterball 5K from Thanksgiving Day. Besides being the day for finalizing your own important resolutions, it will be a great day to give back by participating in a 5K for the most reasonable of fees. Required for entry is a minimum donation of $5 or five canned goods, 100 percent of which will be given to Rowan Helping Ministries in Salisbury.

The Resolution 5K is presented by the Salisbury Rowan Runners in partnership with the Forum, the City of Salisbury and Novant Health. All participants will get a dri-fit shirt and refreshments afterwards. Runners and walkers will be timed, not by name, but by place of finish. Finishers should just remember their place card (finish place) number and can check results later that afternoon online at www.salisburyrowanrunners.org. A digital clock will be running at the finish as well. This is a fun event, so no awards will be given. Registration is available at the Forum and online at www.sportoften.com.

Just a reminder that the next Beginning Runners Class is right around the corner. The class will begin on Jan. 9 at First Methodist Church in Salisbury at 5:45 p.m. It includes eight weeks of classwork and running, culminating in a timed 5K. A training shirt, membership in SRR and entry in the FUMC Run for Missions 5K on Sunday, April 3 are all included for the $65 fee.

The next race in Salisbury is the biggest of the year, our 33rd Novant Health Winter Flight 8K on Sunday, Jan. 31. Watch for plenty of news about this race and the Beginning Runners Class on www.salisburyrowanrunners.org

While many runners made their mark locally, none has been as long lasting and successful as Trudy Gale of Salisbury. She was born in Spencer and attended North Rowan, never participating in sports but serving as a cheerleader for four consecutive years. She went off to attend UNC Chapel Hill and casually took up running without much serious effort.

The first 5K of her long career came at the Mayfest 5K in Salisbury on May 2, 1981, followed a couple of weeks later by the Towel City 5K in Kannapolis. Gale got her first win on Dec. 10t, 1994 at the Holiday Hip Hop 8K at Frank Liske Park near Concord.

“It was early evening and getting dark when I finished and had just started snowing,” she said. “It was just a special moment that I will never forget.”

Gale’s best 5K time of 21 minutes and 51 seconds came at the Santa Scramble 5K in Concord in 1998. While racing with consistent 5K, 8K and 10K times, she only ran one half marathon, completing the Charlotte Observer Half Marathon in 1:49:18 in 2000.

The Cooper River Bridge 10K in Charleston, S.C., has always been one of Gale’s best races. She has finished the storied event 18 times. Cooper River is by far the largest race in the Carolinas and second largest in the Southeast. Gale won age group awards in 16 of the 18 races. Her top finish was 45:41, 198th of 19,340 women.

Salisbury’s own Winter Flight 8K has taken the biggest stage of any Rowan County race, known throughout the Southeastern United States. Gale lists her favorite race as the very first one on Jan. 29, 1984. She has raced, worked or watched all but one since.

Most memorable to me was Gale’s effort at last year’s Winter Flight, one of the warmest and windiest in the long history of the event. With about a mile to go, Gale began to experience a problem, eventually staggering and falling on the road. She got help from several bystanders and firemen, wanting her to stay down. Gale wouldn’t hear of it and completed the rest of the race before spending the night in the hospital.

Gale also enjoyed encouraging her nephew, Eli Walton, to take up running. Walton became a standout runner in both track and cross country at East Rowan High School. Gale had a hand in other family members and friends beginning to run.

“I love encouraging others to run and watching them race,” she said.

When not running, Gale enjoys cycling, flower gardening and making arrangements for her church, Spencer Presbyterian, showers and other events.

“I’ve been running for almost 40 years. I can’t imagine not running. After hundreds of races, I don’t know how many I won, but running has been my compulsion. It has made me the person that I am. It has made me a more dedicated and disciplined person. Running has certainly increased my circle of friends, all of which have been supportive and encouraging. I am a richer person because of running, much healthier and younger feeling than I would have been without it,” said Gale.

Gale included a favorite quote by Running World’s Dr. George Sheehan, twice a visitor to Salisbury for earlier Winter Flights: “There are as many reasons for running as there are days in a year. But mostly I run because I am an animal and a child, an artist and a saint. So too are you. Find your own play, your own self renewing compulsion and you will become the person you were meant to be.”

Trudy Gale has found who she was meant to be. A conservative estimate credits her with dozens of wins and nearly 1,000 races, each one with class and dignity.

See you next week!

David Freeze is a nationally certified running coach and president of the Salisbury Rowan Runners. Contact him at david.freeze@ctc.net. Learn more at www.Ulearn2run.com



Man faces charges in juvenile’s shooting on West Bank Street


RSS gets clean audit, firm says no misappropriations of school funds


Rowan County recalibrates plans for Woodleaf Community Park after missing out on grant funding


NC NAACP elects first woman as president; Salisbury’s Black finishes third


FDA OKs Pfizer vaccine for young kids


State news roundup: Davidson County parents charged in abuse of 6-week-old


COVID spread down substantially in North Carolina, state data shows


ACC eyes new headquarters options outside Greensboro


Rabid raccoon break-in forces Dan Nicholas Park staff to euthanize three animals


Real estate agent takes advantage of hot High Rock Lake market, earns award for $10 million in transactions

High School

High school girls golf: Mustangs finish 4th in 3A state tournament


Rowan Sheriff’s Office will hold fundraisers, grow beards to help Marsh family


Blotter: Four charged with contributing to neglect of minor


Umami Downtown aims to bring bold flavors to Main Street


RSS Board of Education discusses latest draft of school justice partnership

China Grove

Touting experience, Don Bringle looks to retain seat on China Grove Town Council


Jury selection begins in trial of man charged with killing father

High School

High school football: Freeman a surprise weapon for Hornets


North Carolina’s $25 reward helped boost COVID vaccinations


RSS makes masks optional, plans to revisit decision in November


Rowan, Cabarrus, Stanly GOP host U.S. Senate forum in Gold Hill for registered Republicans only


Juvenile shot Saturday expected to make full recovery


Blotter: Homeless man jailed after throwing rocks through woman’s front door


Political Notebook: Rowan County elections supervisor speaks out after debate to replace him