Lifestyle

Gotta’ Run: Amaral completes 100-mile ultra marathon

Jim Amaral is 37 and has always been passionate about physical activities and competing in sports. He said, ...

Lifestyle

Doug Creamer: Following Jesus costs

By Doug Creamer Have you ever been mistreated by someone? If you have been alive for any length ...

Lifestyle

Library Notes: RPL West Hosts Sourdough 101 Workshop for bread enthusiasts

By Lyndsey Maloney Rowan Public Library Calling all bread lovers! Rowan Public Library invites adults 18+ to a ...

Lifestyle

Hippity Hop: N.C. Transportation Museum hosts Springtime Family Fun with Easter Bunny

SPENCER — The Easter Bunny returns to the N.C. Transportation Museum in Spencer for four fun-filled days of ...

Lifestyle

Ester Marsh: Strong core

The question of the year — which abdominal exercises will work my abs the best? This happens each ...

Lifestyle

Toi Degree: April is Stress Awareness Month

By Toi Degree N.C. Cooperative Extension Most of us have felt stressed out from time to time, but ...

Lifestyle

Darrell Blackwelder: People seem to have a love/hate relationship with wisteria

Friends I’ve spoken with seem to have a love/hate relationship with wisteria. Many love the “Old South” look ...

Lifestyle

Library Notes: Rowan Public Library’s virtual author talks past and present

By Alesha Woods Rowan Public Library Rowan Public Library has been offering Virtual Author Talks since July 2022 ...

Lifestyle

Ashlie Miller: Guilt-free leisure

By Ashlie Miller If someone asked you the difference between idle time and leisure time, could you clearly ...

Lifestyle

Doug Creamer: Teamwork

By Doug Creamer We are in the heart of March Madness. I can’t tell you much about it ...

Lifestyle

Ann Farabee: Very good

By Ann Farabee Recipes — where do you keep yours? Only in your mind? Or do you have ...

Lifestyle

Darrell Blackwelder: Spring star flowers are in bloom

I was visiting a friend’s home last week and she seemed to be concerned about masses of small, ...

Lifestyle

The Powhatan Indians and America’s beginning

(Author’s note: Last fall, I erected a life-size bronze statue at Waterworks Visual Art Gallery here in Salisbury. ...

Lifestyle

Fashionetta pageant will be June 28

Submitted The women of the Delta Xi Omega Chapter of Alpha Kappa Alpha Sorority Inc. are preparing for ...

Lifestyle

Gotta’ Run: What if your training isn’t going well?

Not seeing results in your efforts toward any health and fitness goal is frustrating, especially if you have ...

Lifestyle

Ashlie Miller: That time the world shut down

By Ashlie Miller Sometimes, the daily memories feature on Facebook catches me off guard. Does that ever happen ...

News

Tea time: Friends share a cuppa at museum

Karen Kistler karen.kistler@salisburypost.com   SPENCER — Making friends over a cup of tea is one thing that takes ...

Lifestyle

Amy-Lynn Albertson: Bees in the Lawn?: Bees, bees, bees

By Amy-Lynn Albertson N.C. Cooperative Extension Have you noticed bees flying low over your grass and digging small ...

Lifestyle

Ester Marsh: Are you getting enough vitamin D?

The weather has been interesting lately. We go from springtime to wintertime to storm season. However, whenever I ...

Lifestyle

Darrell Blackwelder: Pecans can be difficult

A friend of mine asked me why he would have pecans for some years and none other times. ...

Lifestyle

Ann Farabee: Serving matters

By Ann Farabee In some ways, I believe serving students in the college cafeteria while attending Gardner Webb ...

Lifestyle

Gotta’ Run: Local running and racing are getting busy!

Late March through early June are usually busy months for racing and this year will be no exception. ...

Lifestyle

Doug Creamer: Walking with Him

By Doug Creamer I stepped out the door for my walk today and was surprised by the nip ...

Lifestyle

CIS Rowan hosts first annual Mardi Gras block party fundraiser

SALISBURY — The Salisbury Farmers Market transformed into a lively Mardi Gras celebration on Saturday, March 8, as ...

Lifestyle

Ashlie Miller: Hungry to help

By Ashlie Miller Fasting is a term many people are familiar with because it does not always necessitate ...

Lifestyle

Doug Creamer: Gumballs

By Doug Creamer I live next to some woods, which I enjoy because they provide both privacy and ...

Lifestyle

Gotta’ Run: Catawba athletes at nationals and an insurance ruling on my back

Two Catawba College athletes have reached the 2025 NCAA Indoor Track and Field National Championships in Indianapolis, Indiana. ...

Lifestyle

Library Notes: Women through history

By Gretchen Beilfuss Witt Rowan Public Library Rowan Public Library’s History Room has a few new volumes exploring ...

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