Lifestyle
Ester Marsh: The importance of proper hydration
My dear friend David Freeze touched this in his article last week. The importance of proper hydration! It is hot out there and your body ...
My dear friend David Freeze touched this in his article last week. The importance of proper hydration! It is hot out there and your body ...
Most people have heard of tai chi, but do you know what it is? We are so lucky at our J.F. Hurley YMCA. I seem ...
In 2016, the “sitting is the new smoking” was written in the British Journal of general practice. The idea among the medical community has been ...
Last week, I talked about staycations, and this week I will cover traveling through time zones and the changes in food and workouts while on ...
A few weeks ago, I had two of my three grandchildren here at “camp Jaja.” It was supposed to be around August, but it was ...
My husband Kevin and I were so honored to be part of the signing of Eli Julian to Liberty University for running, and Macy Miller ...
As you are reading this, our Rowan County Parkinson’s group is finishing “Moving Day” at Carolina Field of Honor at Triad Park in Kernersville. This ...
I believe in the future they will call this the dark times — lots of unhappy people, lots of violence, huge inflation, unrest between family, ...
Is stretching part of your routine? Too many times, I see people working out very hard and not stretching their muscles after their workout. They ...
Have you had kidney stones before? If you did, you know it! Or at least I have been told, and I was part of the ...
About a month ago, I got up one morning and I could barely walk on one foot. When your feet don’t work correctly, it can ...
Whether you are a believer or not, and I am, I am very thankful that Jesus died for my sins and has risen on Easter ...
I had a lot of great feedback after last week’s column and lots of people asked for some help with the calculations. I actually have ...
As promised, today I am going to talk about the “push away” exercise! One thing that always amazes me is that when I talk to ...
There are times people come and ask me why they are not improving. I typically have two questions: 1. Are you eating a sensible diet? ...
A few weeks ago, I had my check up with Dr. Ginn about my right shoulder where I had the ganglion cyst, bone spur and ...
When did common sense become uncommon? Let’s first start with the definition of what common sense is: “good sense and sound judgement in practical matters.” ...
I can tell we had a few nice days! Shorts sleeves are coming out and if you did not pay attention this winter it can ...
By Ester Marsh I was asked to do another column on the “unwritten” bathroom and locker room etiquettes! Bathroom etiquettes: • Flush after you are ...
With the New Year being in its second month, I am so excited to see all the people who are dedicated to their health, continue ...
By Ester Marsh I had one of our long term members come and talk to me about doing an article about “facial posture.” I am ...
By Ester Marsh As I have mentioned before, I abused my body in top sport, especially since it was judo. Judo is a martial art ...
Too many times, I hear stories from people that they want to do what their friend did because it was successful for them. Surgery, weight ...
With the New Year and New Year’s resolutions, the big challenge is not to overdo your workouts. There is a fine line to be exercising ...
We are only a few weeks away until 2024! I know many of you are planning to wait to exercise until after the holidays, but ...
The other week, I had the pleasure to talk for the parent coffee hour at Overton elementary. It was their fitness day, which the kids ...
Dec. 8 would have been my dad’s 87th birthday. I can’t believe that it’s been about 20 months since he has passed. It’s already been over ...
I love the spirit of Thanksgiving. It seems that many people are more thankful during this holiday than any other. So what is the definition ...
The Tampa Bay Buccaneers (0-0) and the Carolina Panthers (0-0) — two NFC South foes — square off…
An NFC South clash between the Carolina Panthers (0-0) and New Orleans Saints (0-0) is on the calendar…
The Carolina Panthers (0-0) visit Commanders Field on Sunday, October 20, 2024 to play the Washington Commanders (0-0).…
Sunday, October 6, 2024 will see the Chicago Bears (0-0) match up against the Carolina Panthers (0-0) at…
On Sunday, December 1, 2024, the Tampa Bay Buccaneers (0-0) hit the road for an NFC South battle…