Food Network KitchensQ: While I’m trying to lose weight, I would like to know which foods are low in calories. Can you help?

A: Sure. Here are some foods that have just (approximately) 100 calories:

  

• Baked potato — one small (13/4 inches to 21/2 inches in diameter
• Low-fat cheddar cheese — Two (1-ounce) cubes
• Sardines — Four canned in oil and drained
• Dried figs — Five
• Broccoli spears — Nine
• Brussels sprouts: — 12 raw
• Shrimp (steamed or boiled) — 13 large
• Dry-roasted cashew halves —15 pieces
• Celery — 16 ribs
• Sun-dried tomatoes — 20
• Pretzels —21 unsalted minis
• Baby carrots — 28
• Asparagus spears — 31
• Seedless grapes — 33
• Whole-grain penne (dry) — 34 pieces
• Seedless raisins — 50
• Raspberries — 100
• Radishes —100