Salisbury Parks and Recreation, the Salisbury Rowan Runners and Rowan Regional Medical Center are sponsoring the Winter Resolution Wellness Seminar Series. This year, the seminars will be in conjunction with the regularly scheduled Zumba exercise classes at the Salisbury Civic Center. The first seminar is Jan. 19th. Zumba starts at 5:30 p.m. and the wellness presentation will begin at 6:30 p.m., lasting about 50 minutes. Cost for Zumba is $3 for a one hour workout and the seminar is free, but attendees are encouraged to bring five canned goods for Rowan Helping Ministries. Anyone can attend one or both events.
All seminar presentations are geared toward promoting health and general fitness. Dr. Delaine Fowler will speak on the topic ëExercise, A Cure All?í There will be three major segments including your guide to improved health, easy steps to improve fitness, and gaining motivation to reach your potential. Dr. Fowler is an accomplished Ironman triathlete.
Additional seminars are scheduled for Feb. 2 and 23. Both are also scheduled in conjunction with a Zumba class. Rowan Regional Medical Center will provide the speakers, focusing on nutrition and cardiac care.
Please call the Civic Center at 704-638-5275 for more information.