RCCC fitness classes
Rowan-Cabarrus Community College (RCCC) is offering classes to help folks get in shape for the New Year and achieve their healthy-living resolutions.
Through its new Personal Enrichment & Healthy Living Program, RCCC is offering Zumba dance and beginning yoga classes in January, February and March.
Zumba is a Latin-inspired cardio fitness workout program that combines music and multiple moves. Participants should wear athletic shoes and comfortable clothing. The class fee for all RCCC Zumba classes is $40. The schedule includes:
5:30-6:30 p.m., Monday and Wednesdays, Jan.10 to Feb. 21, at RCCC North Campus 400 Building, Salisbury.
5:30-6:30 p.m., Tuesday and Thursdays, March 15 to April 21, at North Campus.
Zumba Advanced ó 5:30-6:30 p.m., Tuesday and Thursdays, Jan. 11 to Feb. 17, also at the North Campus.
RCCCís yoga classes will teach the fundamentals of yoga, with an emphasis on proper breathing techniques, relaxation and correct body positions. Yoga exercises strengthen the body and mind by enhancing oneís relaxation and balance.
Each class will be limited to 15 students. The class fee is $65. Students should supply their own mat and wear loose-fitting clothing. The schedule of beginning yoga classes is:
5:30-6:45 p.m. on Mondays, Jan. 10 to March 7, at RCCCís Cabarrus Business & Technology Center, in Concord.
5:30-6:45 on Thursdays, Jan. 13 to March 3, at RCCCís South Campus, Concord.
4-5:15 p.m. on Mondays, Jan. 24 to March 21, at RCCCís North Campus.
11:30 a.m.-12:45 p.m. on Thursdays, Feb. 3 to March 3, at North Campus.
For more information about RCCCís personal enrichment and healthy living classes and to register, see the website at http://info.rowancabarrus.edu/4590.aspx, or call 704-216-3552.
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