• 73°

RCCC fitness classes

Rowan-Cabarrus Community College (RCCC) is offering classes to help folks get in shape for the New Year and achieve their healthy-living resolutions.
Through its new Personal Enrichment & Healthy Living Program, RCCC is offering Zumba dance and beginning yoga classes in January, February and March.
Zumba is a Latin-inspired cardio fitness workout program that combines music and multiple moves. Participants should wear athletic shoes and comfortable clothing. The class fee for all RCCC Zumba classes is $40. The schedule includes:
5:30-6:30 p.m., Monday and Wednesdays, Jan.10 to Feb. 21, at RCCC North Campus 400 Building, Salisbury.
5:30-6:30 p.m., Tuesday and Thursdays, March 15 to April 21, at North Campus.
Zumba Advanced ó 5:30-6:30 p.m., Tuesday and Thursdays, Jan. 11 to Feb. 17, also at the North Campus.
RCCCís yoga classes will teach the fundamentals of yoga, with an emphasis on proper breathing techniques, relaxation and correct body positions. Yoga exercises strengthen the body and mind by enhancing oneís relaxation and balance.
Each class will be limited to 15 students. The class fee is $65. Students should supply their own mat and wear loose-fitting clothing. The schedule of beginning yoga classes is:
5:30-6:45 p.m. on Mondays, Jan. 10 to March 7, at RCCCís Cabarrus Business & Technology Center, in Concord.
5:30-6:45 on Thursdays, Jan. 13 to March 3, at RCCCís South Campus, Concord.
4-5:15 p.m. on Mondays, Jan. 24 to March 21, at RCCCís North Campus.
11:30 a.m.-12:45 p.m. on Thursdays, Feb. 3 to March 3, at North Campus.
For more information about RCCCís personal enrichment and healthy living classes and to register, see the website at http://info.rowancabarrus.edu/4590.aspx, or call 704-216-3552.

Comments

Comments closed.

Education

Rowan County administers 700 vaccines, with majority going to local educators

Crime

Shoplifting at Walmart presents challenge for Salisbury police

Local

Commissioners will hear details about changes to solar energy policies

Business

After overcoming obstacles, local barber Daniel King earns registered status

Lifestyle

39th annual K12 student exhibitions go virtual

Business

Biz Roundup: Chamber of Commerce to host ‘Salute to Agri-Business’ at March Power in Partnership

Local

Local legislators back bills ranging from new restrictions on sex offenders to Holocaust education

News

After surviving COVID-19 scare, Lois Willard set to celebrate 100th birthday

High School

Carson rolls over South 41-0 as about 600 allowed in to see season opener for both

Education

East Spencer after-school program looks toward opening, nonprofit status

Lifestyle

Frank Ramsey inducted into the NC Military Veterans Hall of Fame

College

Livingstone’s Stoutamire inducted into 2021 CIAA Hall of Fame

Nation/World

J&J’s 1-dose shot cleared, giving US 3rd COVID-19 vaccine

Coronavirus

13 deaths reported in Rowan, county stresses need to receive second dose

Coronavirus

10% of Rowan residents receive first dose; eight COVID-19 deaths reported this week

News

North Carolina State Highway Patrol commander to retire

Education

UNC School of the Arts may go for online learning due to COVID-19 spread

Coronavirus

Greensboro site to administer 3,000 daily vaccine doses starting March 10

Nation/World

Update: $1.9 trillion relief bill passes House, moves on to Senate

Nation/World

Lady Gaga’s dogs recovered safely

Coronavirus

Update: FDA follows advisers’ recommendation, OKs single-shot COVID-19 vaccine from J&J

Local

Post wins 18 N.C. Press Association Awards

Education

Cooper vetoes bill that would force K-12 schools to reopen

Local

Lanning named Spencer’s fire chief