By Lynn Denison
Rowan Public Library
One item likely to be found on many New Year’s resolution lists is to begin a physical fitness regimen.
This year, why not consider trying a different type of exercise program, one to improve brain function?
Much up-to-date information can be found at Rowan Public Library about tapping into the adaptability of our most mysterious organ, the brain. One of the latest additions to the library’s collection is “The Brain that Changes Itself” by Norman Doidge, M.D.
Only a few decades ago, scientists considered the brain to be fixed or “hardwired” and considered most forms of brain damage to be incurable. Doidge, an eminent psychiatrist and researcher, was struck by how his own patients’ transformations belied this. Doidge began to explore the concept of neuroplasticity, the idea that the brain is capable of positive change and is, in fact, a dynamic organ, one that can rewire and rearrange itself as the need arises.
In his book, Doidge describes fascinating stories about scientists and their discoveries as well as case reports about how the brain, far from being fixed, has remarkable powers of changing its own structure. Many reviewers of this book praise the author for his ability to explain scientific information to the lay person in such a way that it is not only easily understood but utterly fascinating.
An excellent complement to Doidge’s book that is also available at the library is “Train Your Mind, Change Your Brain: How a New Science Reveals Our Extraordinary Potential To Transform Ourselves.” The author, Sharon Begley, is a well-known science writer for the Wall Street Journal.
In her exploration of the science of neuroplasticity, Begley shows how actual scientific testing, both in animals and humans, proves that the brain affects the mind and the mind affects the brain, a two-way process. By concentrating one’s thinking in certain ways, actual physical changes can be effected in the brain.
For anyone interested in the latest developments for treating dyslexia and depression, or in ways to prevent mental deterioration brought about by aging, this is an excellent book to consider. As Begley states, “Yes, the brain can change and that means we can change.” For those looking for a magic bullet, she adds that it is not easy. “Neuroplasticity is impossible without attention and mental effort.”
In his interesting and entertaining book, “Spark: the Revolutionary New Science of Exercise and the Brain,” psychiatrist Dr. John J. Ratey points out that physical exercise is also a master key to brain functioning. Among the areas Ratey covers are: stress, depression, ADD and aging. He demonstrates exactly how and why physical activity is crucial to the way one thinks and feels. Dr. Kenneth H. Cooper, known as the “Father of Aerobics” states, “If your goal is to live a long and healthy life, then Spark should be required reading. As Ratey beautifully explains: ‘You have the power to change your brain. All you have to do is lace up your running shoes.’ ”
Above are just three of the many fascinating books that are waiting for you at any Rowan Public Library branch. Why not resolve to stop by soon to explore our collections of books, DVDs, CDs and audiotapes available for check out?
Computer classes: Classes are free. Sessions are 90 minutes long. Class size is limited and on a first-come, first-serve basis. Dates and times are subject to change without notice.
Headquarters ó Monday, 7 p.m., Introduction to Publisher; Thursday, 2:30 p.m., Introduction to E-mail; Jan. 12, 7 p.m., Introduction to Open Office; Jan. 15, 2:30 p.m., Introduction to Publisher; Jan. 26, 7 p.m., Introduction to E-mail; Jan. 29, 2:30 p.m., Introduction to Open Office.
South ó Jan. 13, 11 a.m., E-mail Part II; Jan. 27, 11 a.m., Introduction to Online Genealogy.
Tuesday Night at the Movies: All movies are at 6:30 p.m. All movies are rated G, PG or PG 13; some movies are inappropriate for younger audiences. Children should be accompanied by an adult. Free popcorn and lemonade. Movies feature China this month.
Tuesday, “The Blue Kite”; Jan. 13, “Endless Way”; Jan. 20, “The Story of Qiu ju”; Jan. 27, “The King of Masks.”
Displays: Headquarters ó Human Relations Council-Elizabeth Duncan Koontz; South ó watercolors by Caroline Marshall; East ó scrapbooking by Stacey Shaver.Literacy: Call the Rowan County Literacy Council at 704-216-8266 for more information on teaching or receiving literacy tutoring for English speakers or for those for whom English is a second language.
Web site: For a listing of all library programs at all library locations, www.rowanpubliclibrary.org.