David Freeze: Storms, history, winding trails in nation's capital

Freeze cycles south of the Mason-Dixon line

Ester Marsh: ‘Specificity’ helps target goals

Freeze column: A challenging day, but Maryland awaits

Mack Williams: Fishing while chained

David Freeze column: Still tackling hills, ready to cross into New York

David Freeze column: Connecticut is an uphill battle

Dicy McCullough column: The story of ‘Sweetie’

David Freeze column: Rolling through Rhode Island

Ester Marsh column: Swimming a great workout

Mack Williams column: Typing in the pool room

David Freeze column: Making my own way, with a little help

David Freeze column: A long, busy day ends in New Hampshire

Ready to head south after 103 very hard miles

Biking north to south far from a downhill ride

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