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Woman in declining health gets to see son graduate early
SALISBURY - Like most high school graduations, the ceremony featured a cap and gown, diploma and an ... Read More
Ester column: The time change can mess with the biological clock
By Ester Marsh
For the Salisbury Post
I don’t know about you, but this one hour change has aff ... Read More
Obesity a growing problem in US
KANNAPOLIS - When Dr. Andrew Swick noted recently that we have an epidemic of obesity in this coun ... Read More
Marsh column: Start training now for the next 5K
It’s 5K time again! Lots of local 5Ks coming up and I have had lots of people ask me to help t ... Read More
Marsh column: Time to get geared up with Salisbury Speedsters
It is getting close! I love outdoor track and field! The Salisbury Speedsters is now a YMCA program ... Read More
Ester Marsh: Vacations can include workouts
Q: I am going on vacation and don’t want to get out of the workout routine I have established. ... Read More
Ester Marsh: Heat is dangerous
Q= How can I prevent myself from getting heat exhaustion while exercising outside? A= It is that tim ... Read More
Ester Marsh: Growing pains
By Ester Marsh For the Salisbury Post Q. How would I know the difference between growing pains and a ... Read More
Students use video games to stay in shape
By Sarah Holder For the Salisbury Post Children and adults competed Friday in dancing, boxing and hu ... Read More
Ester: Exercise can help peripheral neuropathy
Q: I have peripheral neuropathy, can exercise help that? A: The peripheral nervous system is th ... Read More