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Your Fitness
Help shape the future of healthcare in Kannapolis
Living with knee or hip pain?
Tips for tuning up your nutrition
Eating healthier food to improve your health or reduce your waistline isn't as difficult as you may think. Small dietary...
The Science of Weight Loss
The low-carb craze came and went. That's no surprise to weight-loss researchers who have been conducting studies at...
Start some healthful holiday traditions
The month of December can produce extra stress, a breakdown in healthy eating habits—even depression. But you and your family...
Seasonal allergy survival guide
Fall brings with it a fresh new flurry of seasonal allergy symptoms. With a large variety of medications to choose from, the...
Paring down food Labels
By Michelle Musselwhite, RD, LDN
Learn more about autism
Cases of autism are on the rise across the country. And many Americans find they have more questions than answers regarding...