Health & Wellness News from Novant Health

Health

Putting a healthy spin on the popular fish taco

Mexican cuisine has been popular for a long time, but my recent travels around our country have persuaded me that fish tacos are...
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Ask Food: How to retain vitamins in your veggies

Q: What’s the best way to treat vegetables to retain the vitamins?
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Better than bulgur? Quinoa takes turn in tabbouleh

Though everyone seems to have a different way of spelling tabbouleh — toubouleh? tabouli? — more and more people do...
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Livingstone offers free cooking workshops

Students and faculty from Livingstone College’s Hospitality Management and Culinary Arts program are hosting free cooking...
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4,200 miles to go: David Freeze gears up for cross-country bike ride

Most people know David Freeze as a runner, but by the end of the summer he’ll have racked up more than 4,200 miles on a...
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Aqua Zumba: Splash to fitness

ROCKWELL — Joan Beaver's Tuesday mornings kick off with a pool party.
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Women's Health

Wellness

Boot camp a boost to workout routine
UNC professor outlines simple strategies for managing weight
Higher midlife fitness can affect brain health in later Life
Consumers’ share of nation’s health care spending drops
Hospitals crack down on workers refusing flu shots
Rowan Regional Medical Center named accredited chest pain center

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